Showing posts with label Katie Byron. Show all posts
Showing posts with label Katie Byron. Show all posts

Thursday, March 22, 2007

The Work

The Work (by Byron Katie) neatly directed my belief shift. Once, twice, three times...

I want to tell you about three believes that directed my life story:

  1. If I don't eat evil witch will take me away to her cave
  2. If I break a plate I get punished
  3. If I break a vase I get rewarded

And that is where all confusion started ...

My story:

The first story is kind of explanatory - rule by threat...
Plate and vase though, how are they so different to trigger
separate recognition outcome?

Ultimately I know - when I broke that plate I was 'careless' at age of 4.
At the age of 8 or 9 I was dusting and broke vase, so I got recognition
for dusting - vase was less important (and obviously not expensive).

The final logism would be:

I believe in punishment and reward.

which further takes me to conclusion:

I believe that

There is punishment
There is reward

Is it true?

To certain extent

Can I absolutely know that it's true?
Today I got a sign of an approval and it feels good. I got rewarded so I indulge in the
moment. I want reward to be absolutely true - for punishment... I'd consider.

How do I react when I believe in punishment and reward?
Punishment: Tense, offensive, defensive, withdrawn, pondering, figuring
out, proud, distant, creative...
Reward: Carefree, light, witty, whimsical, anything possible,
creative...

Who would I be without belief in punishment and reward?
Violet (The Incredibles), free, citizen of Earth.

Turn the thought around:
There is no punishment
There is no reward

Turn it around to myself:
I punish
I reward

How is this turnaround true?
When I punish and reward I become tense, offensive, defensive, withdrawn or I become spaced out.

How unpleasant!

And what if I believe that:

Universe is Benevolent
Change is inevitable

And I forgot the third one...

Oh, yes

Answer is in the future


Candy and Simba playing in the Dog Park, February 2007
Chaoyang, Beijing, PRC