Showing posts with label Michael Neill. Show all posts
Showing posts with label Michael Neill. Show all posts

Friday, March 21, 2008

Michael Neill's daily tip: On Persistance

On Persistence
Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.
former US President Calvin Coolidge

In looking back over the last 100 days of coaching tips, I stumbled across this excerpt from the very first home-study course I ever wrote back in 1991, called "The Key to Power"....

The Ultimate Formula for Success

"This simple but proven formula is the key that unlocks the vault of success; it is the character trait of champions that will take you beyond the threshold of genius...This secret formula was once known to you when you were a tiny baby. You used it to teach yourself how to walk and talk. As you grew older, you began to re-interpret this creative process as a series of tiny "successes" and "failures". With reinforcement, you began to long for the "successes" and fear the "failures". It is this fear, more than anything else in life, that holds you back from using the secret of success in any endeavour."

What was the secret ?

DO IT EVERY DAY!

Today's Experiment:
1. Make a list of all the things you already do on a daily basis, from the basic to the unique.
Examples: Brushing teeth, breathing, writing coaching tips, talking with friends, etc.

2. As you review your list, notice the feeling you get when you think about doing those things. Is it tense or relaxed? Warm or cool? Easy or forced? Play with this feeling until it seems easily recognisable to you.

3. Now think of a skill you would like to master - anything from playing the guitar to flower arranging to higher mathematics.

4. Imagine doing your new skill with the feeling of those things you already do everyday. It may help to go back and forth in your mind between the new skill and one of your "everyday skills".
Example: Go back and forth between the feeling of brushing your teeth and that of doing higher mathematics until you can imagine doing higher mathematics with the feeling of an everyday activity.

5. Set a time period during which you intend to practice this skill on a daily basis. Choose a timeframe that you know you can succeed at - you can always expand it later, as your desire and mastery grow. Example: If you think you could stick with it for at least a week, set the intention of practicing for at least five days in a row - you can set a new intention in five days time based on your experience.

Have fun, learn heaps, and let the mastery begin!

Wednesday, March 19, 2008

Michael Neill's daily tip: A New Theory of Goal Getting


When comedian Jerry Lewis used to write in his diary after a show, he invariably jotted one of two things -

a. "I killed!"
(comedian-speak for "I was so funny the audience nearly died laughing!")
or
b. "The audience sucked."
(comedian-speak for "The audience was so stupid, drunk, and ugly that they didn't get any of my brilliant jokes.")

This rather nicely reflects the two extreme positions we tend to take in the world of personal achievement. Either we 100% create our reality ("I killed") or it's all down to fate ("the audience sucked").

As usual, however, there is a useful middle ground - a path that allows us to say when
we succeed (i.e. get what we want) - "I did my part, and fortunately, everything and everyone else came together as well" and when we fail (i.e. don't get what we want) - "I did my part, and unfortunately things didn't work out as I had hoped."

This seems to me to take into account how the world actually works - we can only do what we can do. The rest, for better or for worse, is up to a combination of other people, fate, and all those other things we like to pretend we control when really, we do nothing of the kind.

My theory, which for lack of a sexier name I call "Probability-Based Goal Getting", is built on the following set of assumptions:

1. We want what we want, whether or not we think we can get it.
One of the things we are constantly taught in traditional goal-setting is to set "realistic" and "achievable" goals. Among the many problems with this idea is the fact that by the time we've made our goals realistic and achievable, they often bear little resemblance to what it was that we
originally wanted.

When in doubt, I always coach people to go for what they want, not what they think they can get. After all, in the words of author Barry Neil Kaufman,

"All dreams appear impossible until someone makes them happen."

2. There are elements of almost any goal that are outside of our control.
For years, I was reluctant to acknowledge that anything was outside my control. And in fact, working with shamanic techniques from courses like the Silva Mind Control Method, I learned that I could attain a slight but noticeable degree of control over everything from the weather to the reactions of a Brazilian woman named Constanze (a long story and nowhere near as interesting as it sounds :-).

The problem is that not only does it takes so much effort and energy to try and control the universe that there's very little energy left to enjoy it, but as even the most anally retentive control freak will tell you, "Stuff Happens". Letting go of our desire to control the universe brings freedom, energy, and ironically a giant increase in our ability to impact the universe.

3. We can, through our attitudes and actions, increase or decrease the probability of our getting what we want.
Probability-based Goal Getting allows us to evaluate our potential attitudes and actions against two very simple metrics:

a. Is this within my control?

b. Will this increase or decrease the likelihood (probability) of my getting what I want, either now or in the future?

Attitudes and actions that will generally increase our chances of getting what we want include:
* Prepare, prepare, prepare
* Taking regular action
* Enjoying the process for its own sake

Attitudes and actions that will generally decrease our chances of getting what we want include:
* "What's the point in trying? It's never worked before."
* Doing something once and then moving on to the next thing
* Punishing yourself when you don't behave or when things don't work out as you'd hoped

As an illustration of the differences between "probability-based goal getting" and more conventional "we control the universe goal-setting", take the conflicting fortunes of two great coaches in the field of basketball - Rick Pitino and John Wooden.

Pitino, who was a highly successful college basketball coach before coming to the NBA and leading the Boston Celtics straight into the heart of mediocrity, wrote a book called "Success is a Choice", which put forward the idea that if you just decided to be successful, no force on earth could stop you.

Empowering as that idea was in theory, Pitino found that in reality the Los Angeles Lakers and about 20 other basketball teams were able to overcome his "will to succeed" on a fairly consistent basis.

Will Pitino go on to find more success in his next coaching job? Probably. Determination is a powerful attitude, and does a lot to engender the kinds of actions that increase our probability of success.

However, take as a contrast UCLA's coach John Wooden, the most successful basketball coach since the invention of the game in the 19th century. His philosophy and approach to the game was fundamentally different from Pitino's, and is perhaps best summed up by his challenge to every one of his undefeated teams:
"We may play teams who are better than us. We may play teams who beat us. But let us never play a team who is better prepared than us."

If your job was no longer to "make things happen" but rather to do everything you can to increase the likelihood of it happening, how might this change your approach to goals?

Here's an example of how these two "systems" might differ. Note that both approaches have similarities and both may work (i.e. you get what you were going for), but imagine how your experience of going for and getting what you want would be different in each example...

Example - Earning a million dollars
a. Control-based goal-setting:
My goal is to earn one million dollars by the end of 2005. I will do this by:
*Talking about it as if I've already got it, with a great deal of certainty in my voice and manner.
*Looking for an opportunity that has the potential for me to earn a million dollars
*Working as hard as it takes to overcome any obstacles or people in my path
*Doing whatever it takes to get where I want to go
*In the words of Hannibal, "We will either find a way, or make one."

b. Probability-based goal getting:
I want to earn a million dollars by the end of 2005. Things I can do/think to increase the likelihood of it happening include:
*Choosing an opportunity with high-earnings potential
*Choosing an opportunity I will really enjoy pursuing, because a) what I enjoy I will naturally do more of, and b) if for some reason beyond my control I don't succeed, I will at least have had a great time going for it!
*Doing all I can to master the relevant skill sets
*Look for people to help me succeed and with whom I can share my journey - teachers, peers, coaches, models and mentors
In the words of Barry Neil Kaufman, "I will go for what I want, in spite of the evidence."

Today's Experiment:
You can do this one of your current goals or you can start from scratch.
Adapt the experiment to suit your situation...

1. What is it that you really want?

2. Which elements of that are entirely up to you? Which elements are
dependent on people or things outside your control?

3. What are some attitudes or "working premises" you could adopt to make it
more likely that you will get what you want? What are some attitudes or
"working premises" it might be useful to let go of?

4. Create an initial action list based on those things within your control
that would make it more likely for you to succeed. As new ideas come up,
ask yourself:

a. Is this within my control? (if not, look for what aspect or element of
it is within your control)

b. Will this increase the likelihood of my getting what I want, either now
or in the future?

Have fun, learn heaps, and remember - applying what you've learned today
will have a profound impact on your future... probably!

Friday, March 14, 2008

Tip of the Day

Michael Neill's Tip of the Day

I'll be honest with you - I'm a lousy meditator. For me, meditation falls into the category of one of those things I know is supposed to be so good for me that my "inner teenager" rebels against the whole idea of it. One meditation powerful enough to mature my inner teenager ("maturity" being defined as being willing to do what you want even if your parents want you to do it as well :-) comes from India via Wayne Dyer - you can read more about it in the book Manifest your Destiny (there's an excellent Nightingale-Conant tape set as well!) He recommends doing it every day for twenty minutes at sunrise and twenty minutes at sundown. While I'm sure this is an excellent discipline, I've gotten some pretty phenomenal results (money, new clients, acting work, etc.) doing it erratically for as long as I feel like it whenever I happen to remember. Here's how it works....

Morning Meditation
1. Breathe in with your attention on your perineum (between the front of your bottom and the back of your bottom is about as nice as I can say it!)

2. Exhale on the sound "Aaaaaah" with your attention on your "third eye", the point between your eyebrows. (That's "aaaaaaah" as in God, Father, Ja, Adonai, and just about any other culture's name for God you can think of!)

3. As you do this, think about all the things you want in your life as if you've already received them. (The better this feels, the better it works!)

4. Continue for as long as you like. Gradually get softer and softer until the "aaaaah" is silent. Keep shifting your attention between the perineum and third eye as you breathe, and maintain the feeling of already having what it is that you want.

5. When you are ready, allow the "aaaaah"s to get louder and louder until you are back to full volume.

6. Finish with the word "Sha-Lom", which is both the hebrew word for peace and a combination of the sound of God ("aaaaah") and the sound of the universe ("aum").

Evening Meditation
1. Breathe in with your attention on your perineum (between the front of your bottom and the back of your bottom is still about as nice as I can say it!)

2. Exhale on the sound "Aum" with your attention on your "third eye", the point between your eyebrows. (The sound "aum" is believed in many cultures to be the noise you will hear the universe making if you ever get really, really quiet!)

3. As you do this, think with gratitude and appreciation about all the things you want in your life that you already have. (The better this feels, the better it works!)

4. Continue for as long as you like. Gradually get softer and softer until the "aum" is silent. Keep shifting your attention between the perineum and third eye as you breathe, and maintain the feeling of gratitude and appreciation for already having what it is that you want.

5. When you are ready, allow the "aum"s to get louder and louder until you are back to full volume. 6. Finish with the word "Shah-Lom", which is both the hebrew word for peace and a combination of the sound of God ("aaaaah") and the sound of the universe ("om").

Have fun (and let me know what you're manifesting!)

This tip was brought to you by GeniusCatalyst.com and read by over 15000 people in 90 countries worldwide.